On Mon, May 12, 2008 at 9:01 AM, Mark Nolan <goodspeed915@gmail.com> wrote:
Since being a vegetarian is a lifestyle I believe their are other things we should add to make this lifestyle become really effective. Exercise is the big one. You can change your diet but if you dont exercise will it really work because they do have some vegetarians
who are overweight as well. So since we have couple exercise GURU on board. Why not start out a exercise routine where we all can do something together or even separate. That being running , walking playing a spot just to be active as well. Just a suggestion. Dont know if that is cool with everyone or anyone. Lata
Shake & Bake wrote:
I agree that dietandexercise is one word. I feel everyone has different goals and intents as far as exercise goes. For instance, I am looking to maintain or put on mass. Jenine I know wants to stay at the same weight & tone up. Colleen is ready for American Gladiators...and Dre is just the perenial superstar athlete. So with that, I feel everyone can/should customize their own work out plan.
But we can still add comments suggestions on the blog. Which reminds me, I'll add this discussion to the site. If you want to make a comment directly go to: http://30meatfreedays.blogspot
At the bottom click "Comments" and you can blog to your hearts content...
Shake & Bake
Yeah, I think we learned yesterday carrying that desk up the stairs that "perenial superstar" is definately not accurate and lately "athlete" may be stretching it a bit. :)
ReplyDeleteSeeing as how we all have different goals, a consolidated workout/exercise regime would probably not work. Not to mention our various weekly schedules.
ReplyDeleteHowever, if there were questions on how to reach certain goals, I'm sure the collective would be glad to support/help one another.
Much Love:)
I think it is great that you all are changing your diet. I can't begin to tell the benefits of eating healthier. Whatever you do, don't think of it as a diet, but change in life style. I shared some receipes and from CHIP with SPATT and I will also in the near future share some cook books. I hope you all will be successful in your journey ahead and I hope that I can contribute to your success.
ReplyDeleteCPOOL