On Mon, May 12, 2008 at 9:01 AM, Mark Nolan <goodspeed915@gmail.com> wrote:
Since being a vegetarian is a lifestyle I believe their are other things we should add to make this lifestyle become really effective. Exercise is the big one. You can change your diet but if you dont exercise will it really work because they do have some vegetarians
who are overweight as well. So since we have couple exercise GURU on board. Why not start out a exercise routine where we all can do something together or even separate. That being running , walking playing a spot just to be active as well. Just a suggestion. Dont know if that is cool with everyone or anyone. Lata
Shake & Bake wrote:
I agree that dietandexercise is one word. I feel everyone has different goals and intents as far as exercise goes. For instance, I am looking to maintain or put on mass. Jenine I know wants to stay at the same weight & tone up. Colleen is ready for American Gladiators...and Dre is just the perenial superstar athlete. So with that, I feel everyone can/should customize their own work out plan.
But we can still add comments suggestions on the blog. Which reminds me, I'll add this discussion to the site. If you want to make a comment directly go to: http://30meatfreedays.blogspot
At the bottom click "Comments" and you can blog to your hearts content...
Shake & Bake
